Why this blog exists

This blog is meant to promote healthy spiritual hearts, minds, and souls. It’s also to care for the earth God gave us. Now I’m gonna write down each category of the blog and describe it further.

Heart-This portion of the blog will be there to stimulate our growth and a relationship with our God, through Jesus the promised Messiah, with short portions of scripture and comments.

Mind-This portion of the blog will be dedicated to stimulating our minds with poems, witty sayings, and maybe some puzzles.

Soul-This portion of the blog will stimulate healthy eating, with recipes and to introduce people to organic foods and all-natural remedies.

The Earth God Gave Us-This portion of the blog will encourage people to recycle, use more green technologies, and eco-friendly products, because God gave us this earth to take care of it. We need to be careful to worship the creator and not the creation. This will blog will not promote the hugging of trees.

Sunday, April 21, 2013

10.3 Soul - Coconut calories

I’ve discovered something called coconut oil! It would be a good butter alternative. I only weigh like 55 lbs (not by choice). I’ve been eating it to get more calories.

So, if you or you know someone who needs extra calories, coconut oil would be a good way to go. It kind of has the consistency of lard.

Unrefined Virgin Coconut Oil

Here are some nutritional facts:

14 grams of fat

12 grams of saturated fat

120 calories

(serving size: 1 tablespoon)

Here's a link to the one I use. It is the unrefined organic one at the bottom of the page

Posted by at 6:58 PM

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