Why this blog exists

This blog is meant to promote healthy spiritual hearts, minds, and souls. It’s also to care for the earth God gave us. Now I’m gonna write down each category of the blog and describe it further.

Heart-This portion of the blog will be there to stimulate our growth and a relationship with our God, through Jesus the promised Messiah, with short portions of scripture and comments.

Mind-This portion of the blog will be dedicated to stimulating our minds with poems, witty sayings, and maybe some puzzles.

Soul-This portion of the blog will stimulate healthy eating, with recipes and to introduce people to organic foods and all-natural remedies.

The Earth God Gave Us-This portion of the blog will encourage people to recycle, use more green technologies, and eco-friendly products, because God gave us this earth to take care of it. We need to be careful to worship the creator and not the creation. This will blog will not promote the hugging of trees.

Sunday, June 23, 2013

12.3 Soul - Have a cereal smoothie - Its on the house

Hi everybody! You might not know about this, but some people have a hard time eating unblended food. People like me, with various special needs, it’s a necessity.

Here’s a recipe I came up with, using a blender.

Okay, so you take 1 banana, 3 ounces of Kashi Warm Cinnamon Ohs, 2 ounces of Uncle Sam’s Wheat and Flaxseed Cereal, and 2 ounces of one more cereal, depending on what you’re in the mood for. You can add your choice of liquid, a little at a time, until you reach preferable consistency. Warning, though, it can be tricky finding optimal consistency so it might be a good idea to find your desired amount and write it down for future mixes. Oh, and sometimes I snap off 2 squares from a chocolate bar and add them into the mix. It usually makes enough to fill two cup containers ¾ of the way. I consider each of these cups to be one serving for me. It may be different for you.

Hopefully this can help somebody out there. Have a great day!

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